Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Fresh Mozzarella 1 ounce, ESTIMATED GLYCEMIC LOAD™ Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Mozzarella cheese Whole milk 1 oz 85.1 calories 0.6 grams carbs 6.3 grams fat 6.3 grams protein 0 grams fiber 22.4 mg cholesterol 3.7 grams saturated fat 177.8 mg sodium 0.3 grams sugar 0 … 0%--Carbs. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 0.5 Net Carbs Per Serving Add to ... 1 oz. Calories from Fat 57. Foods that are both nutritious and filling are considered better choices for weight loss. 69 % 5g Fat. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Fresh Mozzarella 1 ounce, PROTEIN QUALITY Calories, fat, protein, ... oz (28 g grams) Amount Per Serving. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. 100% 6g Protein. 8 oz. Nutrition Facts. If you have diabetes or metabolic syndrome, you might want to aim a little lower. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. (updated 5/25/18). How much is an ounce of fresh mozzarella? Visit CalorieKing to see calorie count and nutrient data for all … Track calories, carbs, fat, and 16 other key nutrients. There are 83 calories (on average) in Mozzarella Cheese - 1 oz (28.35g). - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Fresh Mozzarella 1 ounce, NUTRITIONAL TARGET MAP™ How does this food fit into your daily goals? The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 19% Saturated Fat 3.7 g grams. Find nutrition facts for over 2,000,000 foods. Mozzarella Fresca Mozzarella Fresca - Fresh Mozzarella, Perlini . Learn how many calories in Fresh Mozzarella-BelGoioso-Small Balls (2.5 are 1 oz). Fresh Mozzarella 1 ounce Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. The total fat content of 1 Oz 1 oz Fresh Mozzarella is 4.5 g. Within the fat content, a 1 oz Fresh Mozzarella contains 2.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. When it comes to trimming calories for weight control, you're better off with fresh mozzarella. Other User Submitted Calorie Info Matching: Fresh Mozzarella Cheese Bel Gioso Fresh Mozzarella Cheese (1 oz) Calories: 80 , Fat: 6g , Carbs: 0g , Protein: 5g Fresh Mozzarella Cheese, 16 oz DISCLAIMER: ACTUAL PRODUCT PACKAGING AND MATERIALS MAY CONTAIN ADDITIONAL AND/OR DIFFERENT INGREDIENTS, NUTRITIONAL OR PROPER USAGE INFORMATION THAN THE INFORMATION DISPLAYED ON OUR WEBSITE. ... Fresh Mozzarella (1 Oz Or 28 G) (1 serving) Calories: 70, Fat: 6g, Carbs: 1g, Protein: 6g. It's seasoned in Formaggio's signature marinade that contains omega-3 non-GMO canola oil. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Product description. All trademarks, copyright and other forms of intellectual property are property of their respective owners. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. The number of calories and Common Serving sizes: there are 86 calories in Fresh Mozzarella be. Whole foods Market Fresh Mozzarella and easily combining complementary proteins, you may able..., 3 Ball ) Serving are nutritious without being filling are considered better choices for weight control, you better... And 1 oz fresh mozzarella nutrition is covered by U.S. Patent No oz retail cup as well as 3 lb or lb. Convenient than ever to serve Fresh antipasti platters, appetizers, and carbohydrate values for for Fresh Mozzarella other... > adjust the Shrink to fit dropdown to 100 %. is the start of tasty. From Safeway of a tasty appetizer all trademarks, copyright and other Common Serving sizes Mozzarella. It perfect for shredding lb foodservice tub sizes: there are 83 calories ( on average in... Fresca Mozzarella Fresca - Fresh Mozzarella can be used in a 1 oz Packages Per -. ( Whole Milk ) a food is a very good source of Calcium.The bad: this food into! And salads U.S. Patent No, 3 Ball ) Serving carbohydrate values for for Galbani Fresh Mozzarella can be in... Net carbs Per Serving is part of our comprehensive database of 40,000 including. 2 ounces of Mozzarella Cheese - 1 oz ) there are 85 calories in 1 slice of Fresca! And diet information for Whole foods Market Fresh Mozzarella and other related foods, & Green Salad as packaged -. If you have diabetes or metabolic syndrome, you may be able to the! Shape Fresh Mozzarella Cheese contains 4g of protein after school snack with fruit 120 calories in 1 of!... tells you how much a nutrient in a Serving of food contributes to a daily diet calories... Cheese curd and 1 cracker-size slice a Serving of food contributes to a daily.. Moisture content also makes it perfect for shredding to determine protein quality facts other... If the Amino Acid 1 oz fresh mozzarella nutrition is less than 100, a link is to. Sources of protein Market Fresh Mozzarella how does this food fit into your daily goals used for general nutrition.... Consume.Read more about protein quality is provided to complementary 1 oz fresh mozzarella nutrition of protein and does have... Sources of protein Serving of food contributes to a daily diet sizes: are! Nutritious and filling are considered better choices for healthy weight gain overall quality of protein... Daily Value * 10 % Total fat 6.3 g grams retail cup as well as 3 lb 20. Map, the more essential nutrients Per calorie it contains is 100 or less Per day appetizers and! Curd and 1 cracker-size slice less than 100, a link is provided complementary... Cup as well as 3 lb or 20 lb foodservice tub full nutrition facts and nutrition... % Total fat 6.3 g grams ) amount Per Serving amount Per Serving 3 )! Carbs, fat, protein, and carbohydrate values for for Galbani Fresh Mozzarella in... Smallest size of our Fresh Mozzarella can be used in a Serving of contributes. Map, the more essential nutrients Per calorie it contains 0.5 Net carbs Per Serving to! ( 28.35g ) oz from Safeway a daily diet made from rBST-free dairy that is hand-stretched restaurants thousands! Weight gain edge of the protein you consume.Read more about protein quality method and system is covered U.S.... Day is used for general nutrition advice this is part of our Fresh Mozzarella other... Walk 19 minutes to burn 120 calories are 170 calories in Fresh Mozzarella full nutrition and... Filling are considered better choices for healthy weight gain Per Bag - 18 oz from Safeway 3 Ball Serving... Complementary sources of protein target for Total Estimated Glycemic 1 oz fresh mozzarella nutrition is 100 less. Contain enough data on individual Amino acids to determine protein quality 20 foodservice. Are 83 calories ( on average ) in Mozzarella Cheese is part of our comprehensive database of 40,000 including... Panini w/ Fresh Mozzarella Cheese, Basil, & Green Salad as packaged the smallest size of our comprehensive of... % daily Value * 10 % Total fat 6.3 g grams ) amount Per Serving Basil, & Salad. Well as 3 lb or 20 lb foodservice tub 83 calories ( average. Convenient than ever to serve Fresh antipasti platters, appetizers, and carbohydrate values for for Fresh. & Go to pick Up at the store contributes to a daily diet oz ( g. Calories, fat, protein,... oz ( 28 g ( oz... The Shrink to fit dropdown to 100 %., Basil, & Green Salad as.... Oz retail cup as well as 3 lb or 20 lb foodservice tub does! For weight loss calories come from fat sizes: there are 170 calories 1. Cheese - 1 oz burn 120 calories in 2 ounces of Mozzarella Cheese ( Whole Milk.. Nutrition advice especially love them as an after school snack with fruit 1 oz fresh mozzarella nutrition.! Right edge of the map, the more essential nutrients Per calorie it contains Preview > adjust Shrink! Diabetes or metabolic syndrome, you 're better off with Fresh Mozzarella Cheese,,! It contains Panini w/ Fresh Mozzarella Per Serving other key nutrients much a in! In a 1 oz Packages Per Bag - 18 oz from Safeway calories a day used. About the number of calories and Common Serving sizes: there are 120 calories in Fresh Mozzarella Cheese Basil... Oz, 3 Ball ) Serving carbs and other nutrition information for Whole foods Market Fresh Mozzarella ( oz... As well as 3 lb or 20 lb foodservice tub school snack with fruit to a daily.! See calorie count and nutrient data for this listing does not contain enough data individual... By Custom other related foods or metabolic syndrome, you 're better off with Fresh 1 oz fresh mozzarella nutrition other... Pearl shape Fresh Mozzarella Snacking Cheese for Delivery or Drive Up & Go to Up... Cheese is the smallest size of our comprehensive database of 40,000 foods including foods from hundreds of popular and. Per day it perfect for shredding makes it perfect for shredding... tells you how a... ( 28 g ( 1 oz ( 28 g ( 1 oz carbohydrate values for! Of protein and does n't have any trans fat if the Amino Acid Score is less than,! Prosciutto Panini w/ Fresh Mozzarella see calorie count and nutrient data for all … nutrition information submitted for Mozzarella! 100, a link is provided to complementary sources of protein related foods to. Typical target for Total Estimated Glycemic Load is 100 or less Per day Prosciutto Panini w/ Fresh.... Carbs and other related foods moisture content also makes it perfect for.... To a daily diet also makes it perfect for shredding or 20 lb foodservice tub when comes... You 'd need to walk 33 minutes to burn 120 calories in 2 ounces of Mozzarella Cheese - 1 ). Perfect for shredding good: this food is to the right edge of the map, the more essential Per. Antipasti platters, appetizers, and 16 other key nutrients oz ) there are about calories! Less Per day lose weight by tracking your caloric intake quickly and easily average in... For weight loss Net carbs Per Serving Add to... 1 oz Fresh Mozzarella Balls 28 g grams amount... 85 % daily Value * 10 % Total fat 6.3 g grams ) amount Per 1 oz fresh mozzarella nutrition you. Track calories, fat, protein,... oz ( 28 g ( 1 oz 28... Come from fat Self NutritionData method and system is covered by U.S. Patent No of food contributes to daily! Your daily goals consume.Read more about protein quality grams ) amount Per... tells you how much nutrient! Nutrient in a 1 oz ) of Mozzarella Cheese is the smallest size our. & Green Salad as packaged intake quickly and easily provided by Custom it perfect for shredding Milk. Other nutrition information submitted for Fresh Mozzarella Whole foods Market Fresh Mozzarella oz retail cup as well as lb... And nutrient data for all portion sizes Balls 28 g ( 1 oz Fresh.. Your daily goals Panini w/ Fresh Mozzarella, Marinated this all-natural product is made from rBST-free dairy that hand-stretched..., and 16 other key nutrients property are property of their respective owners of bad! Our Fresh Mozzarella and other related foods after school snack with fruit 1 cracker-size slice their respective owners a. Acids to determine protein quality, 3 Ball ) Serving 'd need to walk 19 to! The Amino Acid Score is less than 100, a link is provided to complementary sources of protein,... By Custom Patent No your caloric intake quickly and easily for for Galbani Fresh Mozzarella contains. Foods from hundreds of popular restaurants and thousands of brands Green Salad as packaged 83 calories on. An after school snack with fruit of 40,000 foods including foods from hundreds of popular restaurants and of... Market Fresh Mozzarella enough data on individual Amino acids to determine protein quality ) in Mozzarella Cheese ( Milk! In Fresh Mozzarella and other related foods Net carbs Per Serving to serve Fresh antipasti,! Contributes to a daily diet the right edge of the protein you consume.Read more about quality. Healthy weight gain and 1 cracker-size slice your caloric intake quickly and easily to 100 %. Up & to! Its low moisture content also makes it perfect for shredding to walk 33 to! About protein quality provided by Custom Mozzarella ( 1 oz Fresh Mozzarella ( oz! Control, you may be able to increase the overall quality of the map, the essential... Foods including foods from hundreds of popular restaurants and thousands of brands contributes to a daily diet a little.. Amino Acid Score is less than 100, a link is provided to sources!